The power of gratitude: finding light in the darkness

As I sat at the kitchen table, the morning sun filtering through the window, I realized I needed a change. Life had been challenging, and I was caught in a cycle of self-criticism, fear, and indecision. That’s when I discovered the transformative power of gratitude—a simple yet profound practice that would become the foundation of my healing journey.

Each morning, I opened my notebook, took a deep breath, and with my favorite pen in hand, I began to write down three things I was grateful for.

At first, my list was simple: the warm sensation of coffee going down my throat, the embrace of my bed after a good night’s sleep, and the laughter of my children echoing through the house.

These everyday moments had always been there, but in my struggle, I had overlooked their significance.

As days passed, my gratitude list began to grow, encompassing not only blessings in my life but also people who had stood by me through thick and thin. I found myself giving thanks for friends who had been my support system, offering their ears, wise words, and hugs. I also expressed gratitude for new individuals who had entered my life, each bringing their own light and lessons.

Every evening, as I tucked my kids into bed, faces illuminated by the glow of the bedside lamp, I started a new tradition. After a simple prayer, I asked them to share three things they were grateful for.

Their answers, full of innocence and wonder, reminded me of the beauty that still existed in the world. They’d said, "Our dog, chocolate, you mom, and the whole family."

As I listened to their voices, I realized that I had been so focused on my struggles that I had forgotten to truly listen to others.

From that moment on, I made a promise to myself to be more present, to hear the stories and experiences of those around me, and to let their wisdom guide me on my own journey. I began to see that gratitude was not just a feeling, but a way of life – a choice to focus on the good, even when it seemed hard to find.

Through this daily practice of gratitude, I began to shift my perspective. The shadows of despair started to recede, replaced by a growing sense of hope and resilience. I discovered that by acknowledging the small things in my life, I was opening myself up to even greater abundance.

If you find yourself in a place of darkness, I invite you to try this simple but transformative practice. Start each day by writing down three things you are grateful for, no matter how small they may seem. Encourage your loved ones, especially children, to share their lists with you.

By cultivating a heart of gratitude, you too can begin to find the light that has always been there, waiting to guide you home.